Always Improve Personal Training

Helping Busy “Over 40’s” In Ottawa Drop Fat and Boost Energy so they can Enjoy Life!
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Claim Your FREE Metabolic Age Evaluation  In our Kanata location!

ABOUT Always Improve

I aim to provide a fun and professional personal training experience uniquely designed for your individual needs.

Whether you want to get fitter, be more active or chase other fitness goals, I will help you achieve a better quality of life. With my help, you will feel more energetic, motivated and in a better position to spend time doing the things that you truly enjoy.

With over 12 years of experience, I’ve built an extensive, solutions-focused coaching method that allows me to help my clients connect to their goals on a deeper level and learn how to become the person that achieves them.

Claim Your FREE Metabolic Age Evaluation  In our Kanata location!


In Person Training

You come to me or I come to you. One – One or small groups, it’s your choice.  Most of my clients dislike the big corporate gyms where it feels like everyone is looking at your and the staff is always trying to sell you something you don’t want. 

With this option, your training is completely private and you even get personalized nutrtition coaching to ensure you get the results you want in an atmosphere that is comfortable for you.

Claim Your FREE Metabolic Evaluation!

The Metabolic Evaluation will give you an idea of whether your body is working as someone who is chronologically younger or older.  During this evaluation we will also cover strength, flexibility as well as nutrition habits.

Experience what personal training can do for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that’s great. If not, that’s cool too.

Online Personal Training

This is the most cost effective form of Personal Training. You can have access to all my knowledge, all the accountability that you need and train wherever you want whenever you want.  Scheduling conflicts are a thing of the past with this method.  You training and nutrition programs can be changed at the drop of a hat.  

Ask about the different options.  I know I have one that is right for you!

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