There's one thing that most clients who seek out the services of a personal trainer have in common: they want to change their life. For that to happen, they need to meet a personal trainer who is going to be patient and willing enough to take them the distance.
Eric has been training clients for over eight years. With 22 years of his own training experience, Eric also once changed his life. Spending 8 hours a day sitting on a chair in front of a screen wasn't what he had in mind for his long term happiness. An office job is terrific for some, but Eric was tired of consuming four coffees a day to have enough energy to make it through. It's not a life - it's an existence, and one that Eric wasn't happy with.
Without meals and workouts scheduled, Eric found it very easy to eat whatever he could grab and forget to exercise. Add that to the office job, and you get one sluggish individual! Over time, Eric learned that small changes allow busy people - such as he - to achieve lifetime health rather than short term results that end up bouncing back to old habits and poor health. After suffering a concussion in September 2017 and being unable to be active for a long time, Eric found that it was essential to reintegrating healthy habits one at a time to ensure he could return to full health, keep building a strong relationship with his wife and serve his clients.
The greatest joy Eric now gets is hearing the stories from his clients of things they can now do that they couldn't before. The clothes they can wear that they couldn't for the last few years and passing down the importance of an active lifestyle to their children, so the next generation grows happy and healthy as well. Everyone deserves to be happy and healthy.