A Short Guide To Protein

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding...

Lose Weight Or Lose 13 Years!

We hear it all the timeā€¦lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study...

Nutrition for Fat Loss

Nutrition For Fat Loss One of the most important things to do when you are trying to get in shape is being mindful of what you eat. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One...

Band Only Workout

In the link below, you will find an upper body workout a lower body workout as well as a whole body circuit training workout using nothing but workout bands. The first thing you will want to do is make a copy of the workout to your own google drive account so that you...

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